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1.Don’t break fast with fruit juice. it has too much sugar 2. Water is best for hydration – it dissolves nutrients and delivers energy to cells 3. Break fast with 2 glasses of water and a few dates for hydration and energy 4. Drink two glasses of water every suhoor 5. Spread your intake […]
Day 1 A big bowl of porridge with milk, one slice of toast and a handful of unsalted nuts Day 2 Cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits Day 3 A big bowl of shredded wheat or muesli and a pear or orange Day 4 Wheat-based […]
This year, the Islamic holy month coincides with the GCSEs and A-level exam period, with head teachers concerned that students will not be able to concentrate without eating. It also clashes with the summer solstice, the longest day of the year, meaning Ramadan will have the longest average fasting hours in its 33-year lunar-based cycle. […]
With BBQ season right around the corner, make sure you are decked out with all the right accessories. Please find below our fun selection of bright and beautiful BBQ decor and let us know if you would like any high res images. Colourful Jugs, £4.00 Yellow and Blue Glass Cake Stands, £5.00 Inflatable Cooler, […]
