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Ramadhan may be a month of sacrifice, fasting and abstaining from what we usually crave, yet it does not mean that we disregard our physical and mental well-being. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, with […]
It may be hard to believe, but Ramadhan is less than 90 days away! With time flying by faster than it used to a decade ago, it’s time to start planning now by looking at how we can better prepare for the significant month. Keep Those Optional Fasts One of the best ways to […]
