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Ensuring you get a good night’s sleep can impact your overall health and well-being. In fact, sleep is as important as our diets and exercise as poor quality sleep can lead to weak immune systems, depression, diabetes and even an increased risk of heart diseases. Below we list five of the best tips to ensure […]
Seekers of books and podcasts on self-help have grown exponentially over the last several years. The reason for this? Well, for the large part, it’s thanks to realising how integral it is to look after oneself. The last decade has had its challenges but it also made us reconnect with ourselves and look for ways […]
Strategically located with the Mediterranean to the south and the Tarsus mountains to the north, Alanya is not only a modern city thriving with tourists but was once an important part of the Pamphilian plain. Details of the city have been well preserved by travel writers such as Piri Reis, Evliye Celebi and Ibn Batutta […]
Barbados may be prominent for its fantastic beaches, but there’s so much more to the Bajan experience than just that. The country is rich and thriving with a UNESCO World Heritage site, awesome food spots, flamboyant buildings, and a culture unlike any other you’ve ever seen. Tourists come to Barbados to experience it all! The […]
The pandemic has become a cause of distress, shock and even death for many. But it was a slightly different story for one particular region. This region was statistically known to have fewer COVID rates and a lower death rate than the rest of the world. One of the fundamental reasons for this is because, […]
Summer is around the corner, and many of us will agree that maintaining our health is an important factor during the season. With predicted temperatures ranging between 27-33 degrees Celcius, it’s only sensible that we start exploring ways to ward off the heat to stay cool this summer. It’s not always about the AC or […]
