Every year, many people are caught off guard by seasonal affective disorder (SAD). SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty…
To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In…
In an age of discrimination, lack of awareness and stigma attached to the concept of mental health, it is always…
Those with mental health conditions will agree that it’s not uncommon to be condemned or criticised. With name-calling, belittling and…
Listening to the Holy Qur’an is one of Islam’s many wonders which to this day continues to produce many benefits.…
Regarded as one of the most ancient medicinal herbs, Chamomile tea is filled with properties that have been used for…