Tag: anxiety

Bristish Muslim Magazine Features Wellbeing

Quarantine and the way forward

Well hasn’t it just been hectic hey? We have been transformed into homebased people who once had an outdoor life! The good news is that we can continue to be…

Features Wellbeing

A taboo? Mental Health with Shabbir Mellick

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. With increasing pressure from societal norms and current culture it’s estimated that anxiety, depression,…


Battling with Anxiety is no Joke!

Being someone who has battled with anxiety and depression as a result of an intense roller-coaster year, I truly understand how important it is to begin shedding light up on…


How to Relieve Anxiety

Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds). Just a…

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