Currently Browsing: Wellbeing
With the Holy Month of Ramadan upon us, these top tips will benefit your healthy approach to fasting for an enhanced wellness and spiritual enlightenment. The health and wellness recommendations have been expertly tailored to address the unique needs of individuals during Ramadan to avail of the holistic benefits available through fasting. Healthy Approach to […]
Abu Zayd Ahmad ibn Sahl al-Balkhi, also known as Al-Balkhi, was a ninth-century Muslim physician who revolutionised how people viewed mental health. Considered way ahead of his time, al-Balkhi very much focused on holistic healing by combining physical and mental health to reach complete wellbeing. Referred to as an encyclopaedic genius by Malik Badri, Al-Balkhi […]
Full-Time Analyst Dina Aziz speaks to BMM about her Debut Book Release called “The Ramadan Planner” inspired by a revert friend at university, whom she created a planner for. As a result, the book has grown immensely and was also published by Penguin publishers. The InspirationIt was 2020, in the middle of Covid and it […]
Hey lovely readers, as we dive into Ramadan, let’s chat about keeping our sanity intact, shall we? Here’s a quick guide from a fellow 30-year-old Muslim sister on how to stay sane and fabulous during this blessed month. Let’s take a break – Between fasting and prayers, sneak in some “me-time.” Whether it’s a quick […]
From hillsides, rainforest to sea view resorts, we have carefully hand-picked a selection of resorts for you and your loved one visit this 2024 – let’s kick start with Ambong-Ambong. Ambong-Ambong Rainforest Retreat, a sanctuary where nature meets luxury, invites couples to embark on a journey of romance and intimacy with the launch of its […]
A new poll by NHS England has found that over 3 in 5 (64%) South Asians have felt concerned about their mental health in the last year*. In fact, over 2 in 5 (42%) of those asked, said that they have experienced depression, and just under 3 in 10 (29%) have experienced generalised anxiety disorder. However, the responses also reveal that just […]
