Currently Browsing: Wellbeing
Who doesn’t like soup? Many muslims around the world drink Soup, it’s one of my favourite dishes and its a traditional dish at Iftar. It adds variety to every table during the holy month of Ramadan. With its many different types of flavours, it’s not only a delicious tradition, but also offers many health benefits. […]
Water is the essence of nature and life. You can survive without food for weeks but you can’t do that without water. Water is the most important fluid that can replenish your thirst during the holy month of Ramadan. Drinking as much water as possible between iftar (dinner) and suhoor (pre-dawn meal) reduces the risk […]
Editors Choice: Let’s begin with one of my favourite Nasheed’s and melodies of all time – Khorasan by Sami Yusuf – Follow him @SamiYusuf Maher Zain – Ummi (Mother) Maher Zain – My Mother Safe Adam – Shukran Allah – Vocal Only Nadeem Mohammed – Peace Be Upon You WHERE IS THE LOVE (Muslim Cover) […]
The climb to the top can be tough going: That goes for anyone who has high aspirations to achieve a high-flying career, but as women there are many hurdles that can make the journey upward, towards positions of power and influence, quite challenging. This can be due to self-doubt, racing to climb to the top […]
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. With increasing pressure from societal norms and current culture it’s estimated that anxiety, depression, stress and other mental health problems are on the rise. With the fashionable culture of organic alternatives from food to yoga it can be seen […]
Nazia Khatun a Muslim, Bangladeshi Former Boxer and Fitness Specialist has a lot to celebrate, she has just won the title ‘Sports Woman of the Year ‘ by the Baton’s Awards, which celebrates women of BAME backgrounds who are pushing boundaries in all walks of life. Nazia received her award at The Houses of Parliament […]
