Currently Browsing: Wellbeing
World Mental Health Day (10th October) is a dedicated day for all of us to gather and be supportive while discussing mental health. What’s more, it’s a wonderful opportunity to let everyone know that everybody’s mental health is important and that talking to others is not something to be ashamed of. This year’s theme for […]
For centuries, research has shown us the huge benefits of being around nature. From relieving stress to healing from trauma, immersing oneself in nature can go a long way in promoting good health. It is for this reason that many around the world are now seriously taking into account the serious benefits of being around […]
One of the most important parts of having an enriching and productive day is ensuring that one sleeps well and gets a good night’s rest. In Islam, both the Quran and the Sunnah focus on the matter of sleep and advise us on the best practices surrounding sleep. Over the past so many centuries, human […]
Whether we do it or not, it’s unanimously accepted that walking is overall one of the best forms of exercise if you’re looking to maintain a healthy lifestyle. It’s free, easy and can be done anywhere in the world. You don’t need any special equipment and it’s certainly not as exhausting as running. Whilst we […]
If you’re planning to visit Egypt, then this September, Egypt’s Red Sea Riviera Somabay will be hosting the Solasi Wellbeing Festival in collaboration with Yes Yoga and Osana Family Wellness. Taking place from 21 to 23 September 2023, the holistic yoga and healing festival allows guests to balance mind, body and soul whilst reconnecting with nature. Carefully curated to target […]
Compared to 30 years ago, herbal teas have become a common go-to drink of choice for many of us, and for good reason. There’s no denying it; drinking certain types of herbal tea is extremely good for your body and mind. For thousands of years, humans have resorted to tea as a remedy for their […]
