Muslim Dietician Nour El Zibdeh gives 8 tips on staying hydrated through Ramadan

1.Don’t break fast with fruit juice. it has too much sugar

2. Water is best for hydration – it dissolves nutrients and delivers energy to cells

3. Break fast with 2 glasses of water and a few dates for hydration and energy

4. Drink two glasses of water every suhoor

5. Spread your intake of water through the night – the body can’t process excess fluids: sip don’t chug 4 glasses in one go

6. Carry a bottle when out at night and prayer

7. Choose foods with higher water content

8. Stay cool – turn down the heating and remove layers

Carry a better bottle over Ramadan.

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British Muslim Magazine

The adventurous spirit behind the pages of British Muslim magazine. As the Editor-in-Chief, Natasha leads with a passion for exploration and a pen dipped in wanderlust. With a keen eye for halal travel experiences and an insatiable curiosity for new experiences, she brings readers along on captivating journeys to far-flung destinations. Through her vibrant storytelling, Natasha invites readers on enriching adventures, where every experience is a window into the muslim world.