health

South Asians encouraged to take advantage of free blood pressure checks at their local pharmacy

TV detective Shivaji Satam is supporting a new campaign to encourage South Asians aged 40 and over to take up…

1 month ago

Here’s Why Crescent Days Has Launched Its ‘Sunnah In A Stick’

Getting a good night’s rest can be hard, especially when you are stressed, over tired, travelling or coping with unexpected…

5 months ago

How Connecting With Nature Can Help With Our Mental Health

For centuries, research has shown us the huge benefits of being around nature. From relieving stress to healing from trauma,…

7 months ago

Five of The Best Workout Apps to Download in 2023

Thanks to the growth and development of technology, we can now accomplish so much more in our lives. If you’ve…

11 months ago

Seven Things You Might Not Know About Anxiety

To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In…

11 months ago

Reclaim Your Wellbeing This Ramadhan

Ramadhan may be a month of sacrifice, fasting and abstaining from what we usually crave, yet it does not mean…

1 year ago