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As the popularity of new weight loss medications such as Wegovy and Mounjaro continues to grow, health experts are urging caution: these treatments may help people shed pounds, but without lasting changes to diet and lifestyle, the benefits could be short-lived — and nutritional health could be at risk. The British Nutrition Foundation (BNF) has warned that […]
In today’s fast-paced world, maintaining a balanced diet can feel like a challenge. Between juggling work, family, and personal responsibilities, it’s easy to fall into the trap of quick, processed meals or skipping meals altogether. However, balanced nutrition is the cornerstone of good health, affecting everything from energy levels and immune function to mental clarity […]
