Currently Browsing: mindfulness
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
Stress is a widespread phenomenon, which is why the idea of ‘managing stress’ has become a highly sought-after skill. In an age of technology, developers have exhausted themselves in inventing ideas for the perfect app. An area that has enhanced over the recent years has been stress relief and management apps. Whilst some are not […]
