Whether we do it or not, it’s unanimously accepted that walking is overall one of the best forms of exercise…
To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In…
Despite what everyone says, one of the best ways to explore the UK is on foot. With plenty of diverse…
We sure do spend a lot of time in front of our screens. On average, studies tell us that adults…
It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat…
Ensuring you get a good night’s sleep can impact your overall health and well-being. In fact, sleep is as important…