Currently Browsing: EXCERCISE

How Yoga Can Boost Your Mental Health

Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]

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Five Ways to Reduce Stress in Everyday Life

Words Juber Ahmed  “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius.  Though these words might have been mentioned many centuries ago, they still ring true today for the […]

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British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.