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Elephant Atta has just turned 60 years, and to commemorate being the first South Asian Atta brand in the UK, they celebrated in style. South Asian meals are incomplete without roti or bread and Elephant Atta has always aimed to be at the heart of the family by upholding traditions and nurturing generational memories with […]
Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look for the perfect diet or exercise routine, we seldom think about how sleep can affect our weight. Over the years, research has proven that sleeping well can be an effective way of losing and maintaining […]
Visiting the capital of England doesn’t have to be expensive. London is equipped for all types of travellers from luxury-seekers to budget travellers and history buffs to intrepid travellers. Whilst visitors do end up visiting many sites that have entry fees, there’s a lot to experience for no cost at all! With so much to […]
Not long ago, we welcomed the new Islamic year with the commencement of Muharram. For Muslims around the world, this is a time when intentions are renewed as many contemplate their plans for the forthcoming year. As we ease our way into the first Islamic month, the day of Ashura (10th of Muharram) gives us […]
Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]
The truth is, protein is not just about steak, eggs and chicken. Protein can surprisingly be found in an abundance of food which delivers a better protein fix than hard-boiled eggs and grilled chicken. Protein is one of the most important nutrients for your body. From maintaining bones to supporting a healthy immune system, eating […]
