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In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation ‘keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]
Whether you’re looking to become physically active, be more mindful, become financially literate or simply feel more content, our list of health and wellness books will provide guidance, relief and answers. I mean what can be better than reading words that someone wrote with such thoughtfulness, care and love? Books are timeless, and many times, […]
Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]
