Currently Browsing: Wellbeing
Now, more than ever, self-defence has become a necessity for all women not just muslim women. As a martial artist for over 12 years, I regularly hold self-defence seminars and classes to teach the basics in self-defence. With the hate crimes against muslims rising in the last year, unfortunately women have become easy targets. Here […]
I had the pleasure of visiting the opening of a brand new scenic Sensory Spa Garden at Bedruthan, the award-winning hotel nestled on the hilltop above the sand and surf of Mawgan Porth in Cornwall. With spectacular sea views, a deep and luxurious spa pool as well as the cleansing benefits of a cedar sauna, […]
From glow-giving powders to warm, chestnut hues – embrace this season’s irresistible new make-up, plus skincare which will keep your complexion soft all winter Perfect Lips You’re never too old for crayons, as proven by Bobbi Brown’s chunky Art Stick. Not only is it wonderfully fun to use, this hydrating, lightweight formula is enriched with nourishing Shea […]
Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds). Just a few minutes of concentration on your breathing helps slow down your brain and calm your nerves. There are many breathing techniques to choose from, to […]
Coastal Cypress & Sea Fennel Deodorant by Molton Brown, £20 Exfoliating Shower Gel by Jo Malone, £30 Fresh Pressed Daily Booster with Pure Vitamin C 10% by Clinique, £58 Velvet Cypress by Dolce & Gabbana, £165 50ML Softening beard serum, £24
1 Better Heart Health For a stronger heart you need to make sure your eating the right things. The more fruits, vegetables, legumes, and whole grains you eat, the stronger your heart gets. Some studies have shown that vegans are much less likely to contract heart disease in their lifetimes and their overall cardiovascular health is better. […]
