Search Results For: meditating
Whilst the summer period is our favourite for obvious reasons, it can also get a bit too much! Long days and the blistering sun can cause a great deal of discomfort when it goes on for too long, which is why many of us are constantly looking for ways to stay cool. I guess it’s […]
We once again bid farewell to another tough year; a year which has had many of us battling through the many challenges facing the nation. With 2023 around the corner, we can start thinking about our new year’s resolutions, which for many of us should be taking care of ourselves. After all, with a new […]
In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation โkeeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]
With no AC in most of our homes around the UK, being stuck at home throughout a heatwave can be a nightmare! Of course, you can try the basic stuff like drinking plenty of water and wearing light clothing, but sometimes thatโs just not enough! The good news is that there are other tips and […]
Words Juber Ahmed โIf you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.โ Marcus Aurelius. Though these words might have been mentioned many centuries ago, they still ring true today for the […]
