Muslim Dietician Nour El Zibdeh gives 8 tips on staying hydrated through Ramadan
1.Don’t break fast with fruit juice. it has too much sugar 2. Water is best for hydration – it dissolves nutrients and delivers energy to cells 3….
1.Don’t break fast with fruit juice. it has too much sugar 2. Water is best for hydration – it dissolves nutrients and delivers energy to cells 3….