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1.Don’t break fast with fruit juice. it has too much sugar 2. Water is best for hydration – it dissolves nutrients and delivers energy to cells 3. Break fast with 2 glasses of water and a few dates for hydration and energy 4. Drink two glasses of water every suhoor 5. Spread your intake […]
This year, the Islamic holy month coincides with the GCSEs and A-level exam period, with head teachers concerned that students will not be able to concentrate without eating. It also clashes with the summer solstice, the longest day of the year, meaning Ramadan will have the longest average fasting hours in its 33-year lunar-based cycle. […]
The month of Ramadan is just around the corner. So, let’s take a look at what we need to remember and do during this holy month. Recite the Quran as much as you can – This is the month that the Quran was revealed, so try your best to recite and make time for the […]
