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An eating disorder is a serious, complex, mental health disorder where food is used as a means to control and cope with feelings and other situations. Unhelpful behaviours designed to in uence weight, body shape and size will develop. Anyone can get an eating disorder, it’s an invisible condition which does not discriminate regardless of […]
Ramadan Mubarak! Each culture and family have their own dishes that form part of their suhoor (the meal before dawn) and iftar, (the feast that breaks the fast at sundown). Check out our top 6 Ramadan recipes to cure fasting fatigue. Porridge – oats and oatmeals Oats are among the healthiest grains on earth. They’re […]
