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A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits […]
Find out what happens to the human body through the fasting and detoxification process step by step Detoxification Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops. The heart slows and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first […]
Shilajit, a natural substance found primarily in the rocks of the Himalayas, has been used for centuries in Ayurvedic medicine for its potent health benefits. Known for its tar-like appearance and rich mineral content, shilajit is formed from the slow decomposition of plants over centuries. Often referred to as “the destroyer of weakness” and “conqueror […]
TV detective Shivaji Satam is supporting a new campaign to encourage South Asians aged 40 and over to take up free blood pressure checks at their local participating pharmacy. The award-winning star of ‘CID’ is famous for solving crimes, but Shivaji highlights that high blood pressure can be a ‘silent killer’ that often leaves no […]
Getting a good night’s rest can be hard, especially when you are stressed, over tired, travelling or coping with unexpected circumstances. Even changes in routine with the arrival of Ramadan, or family problems can affect the quality of sleep – and ultimately affects your own health and wellness making you vulnerable to colds and other […]
For centuries, research has shown us the huge benefits of being around nature. From relieving stress to healing from trauma, immersing oneself in nature can go a long way in promoting good health. It is for this reason that many around the world are now seriously taking into account the serious benefits of being around […]
