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The Muslim holy month of Ramadan begins Sunday 10 March and ends Monday 8 April, 2024. During Ramadan, Muslims fast from dawn until sunset, abstaining from food, drink, smoking, and other physical needs. Among the estimated population of 50,000 Muslims living with glaucoma in the UK, research has shown that almost half (45.5%)[1] believe that using eye […]
Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look for the perfect diet or exercise routine, we seldom think about how sleep can affect our weight. Over the years, research has proven that sleeping well can be an effective way of losing and maintaining […]
