Wellbeing

The Women Breaking Down Barriers for Muslim Cyclists

Around 10% of the adult population regularly participates in recreational cycling and the Department for Transport estimates that a typical…

5 months ago

Trainee Human Rights Lawyer Launches Bold Global Mental Health Campaign

World Mental Health Day (10th October) is a dedicated day for all of us to gather and be supportive while…

6 months ago

How Connecting With Nature Can Help With Our Mental Health

For centuries, research has shown us the huge benefits of being around nature. From relieving stress to healing from trauma,…

6 months ago

Is Sleeping Really an Act of Ibadah and Can it Be Rewarded in Islam?

One of the most important parts of having an enriching and productive day is ensuring that one sleeps well and…

7 months ago

Why you need to start walking today

Whether we do it or not, it’s unanimously accepted that walking is overall one of the best forms of exercise…

7 months ago

Solasi Wellbeing Festival in Egypt

If you’re planning to visit Egypt, then this September, Egypt's Red Sea Riviera Somabay will be hosting the Solasi Wellbeing Festival in collaboration with Yes…

7 months ago

These are the best herbal teas for overall good health

Compared to 30 years ago, herbal teas have become a common go-to drink of choice for many of us, and…

8 months ago

Five Reasons Why Journaling Is Important and Why You Need to Start Today

Journaling and writing in a diary may sound nostalgic and something you’d only do in your early teens, but the…

8 months ago

The Power of Dhikr in Modern Times

In a world filled with the dynamism of both splendour and difficulties, dhikr has the power to keep us grounded…

8 months ago

Six Tips For Eating Well When Doing Everything From Home

For many of us, working from home has become part of our lifestyles thanks to the pandemic. For others, working…

8 months ago