Currently Browsing: Wellbeing
Keeping a healthy eating habit should become an important part of your daily routine. Cut down on junk food. Prioritize your breakfast. Practice mindful eating. Let’s start with late-night snacking! Eating at night is not recommendable, especially if you’re trying your best to lose weight. It’s not only what you eat but also when you […]
Sam Ahmed, 45, along with Rassam Musleh, 42 have created a unique mix to help boost metabolism on a daily basis. During the Covid 19 pandemic, a parallel growing interest arose concerning potential dietary and lifestyle changes and remedies that may boost immunity against any infection. Furthermore, as Ramadan has coincided with the COVID-19 pandemic, […]
Islam came down to liberate women, men were ordered to cease the practice of killing their daughters, a limitation was put on the number of wives a man was allowed to have and woman was given inheritance rights. Modesty was for her protection and her status as a mother was raised towards a gateway leading […]
BBC presenter Nadia Ali shares her mood-boosting tips in a new video out this month, in support of the Every Mind Matters mental health campaign. The government campaign champions the little things we can all do to look after our mental wellbeing to help us lead happier, healthier lives and cope with life’s challenges. Nadia […]
With a range of CBD products available, knowing where to start can be daunting. Exploring product options is a great place to start before you think about incorporating them into your daily routine. Today, there are approximately 1.3 million regular users of CBD products in the UK, which tells us how common it has become […]
Ramadan is a time of spiritual reflection, self-improvement, and heightened devotion and worship. The fast (sawm) begins at dawn and ends at sunset and more and more believers are getting into the Ramadan mode earlier. The benefits of fasting Blood Pressure A decrease in the body’s salt intake and loss of salt through urine lowers the […]
