Currently Browsing: Health
The NHS is encouraging people from South Asian communities to seek support for anxiety-related mental health conditions, reminding individuals that asking for help is a sign of strength—not weakness. Mental health is just as important as physical health, yet for many people across South Asian communities, conversations around anxiety, trauma and emotional wellbeing remain difficult. […]
As the popularity of new weight loss medications such as Wegovy and Mounjaro continues to grow, health experts are urging caution: these treatments may help people shed pounds, but without lasting changes to diet and lifestyle, the benefits could be short-lived — and nutritional health could be at risk. The British Nutrition Foundation (BNF) has warned that […]
Whether you’re looking to become physically active, be more mindful, become financially literate or simply feel more content, our list of health and wellness books will provide guidance, relief and answers. I mean what can be better than reading words that someone wrote with such thoughtfulness, care and love? Books are timeless, and many times, […]
Find out what happens to the human body through the fasting and detoxification process step by step Detoxification Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops. The heart slows and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first […]
Argan oil, often referred to as “liquid gold,” has been a cornerstone of Moroccan culture for centuries, particularly among the Berber women who have utilized its versatile properties. Traditionally, in Morocco, argan oil is drizzled over couscous or pasta, and used as a dip for bread at breakfast. Globally, it has garnered acclaim both as […]
As the weather transitions to a spring-like feel, many of us are facing a downside – the increase in tree pollen followed by grass pollen in the upcoming months. These allergens brought by good weather can lead to itchy eyes, a sore throat, and frequent sneezing, putting a damper on our spirits and outdoor BBQ […]
