Ramadan arrives quietly for some and powerfully for others, a shift in time, routine, and spirit. It is a month that asks us to pause, reset, and realign our hearts with what truly matters. More than fasting from food and drink, Ramadan is an invitation to fast from distraction, negativity, and excess, making space for faith, gratitude, and compassion.
The first day of Ramadan sets the tone for the weeks ahead. How we begin often shapes how we continue, not through perfection, but through intention.
Here’s what you need to remember on day one of Ramadan.
1. Make a clear intention (niyyah)
Before the first fast begins, take a moment to consciously intend that you are fasting for the sake of Allah. This quiet, personal act grounds the month spiritually and reminds us why we’re here.
2. Start gently, not perfectly
The first day can feel physically challenging as the body adjusts. Ease into it. Eat a nourishing suhoor, hydrate well, and pace yourself. Ramadan is a marathon, not a sprint.
3. Prioritise prayer and presence
Even if your routine isn’t fully formed yet, focus on praying on time and being present in your salah. Quality matters more than quantity, especially on the first day.
4. Open the Qur’an
Ramadan is the month of the Qur’an. Whether it’s a single page or a short reflection, begin your relationship with the Qur’an early and allow it to grow naturally through the month.
5. Set simple intentions for the month ahead
Rather than overwhelming goals, choose a few meaningful intentions — improving your character, giving more in charity, being kinder with your words, or strengthening family ties.
6. Be patient with yourself and others
Hunger and fatigue can test patience. Day one is a reminder to lead with gentleness — towards yourself, your family, and everyone around you.
Ramadan doesn’t ask us to transform overnight. It asks us to show up, sincerely and consistently. Day one is simply the first step, and every step, no matter how small, counts.
Ramadan Mubarak 🌙
