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The postpartum period begins immediately after delivery and typically lasts 6–12 weeks, though emotional and physical adjustments may continue longer. During this time, your body undergoes significant changes: lochia (post-birth bleeding) gradually transitions from bright red to brown then yellow over about five to six weeks. Vaginal dryness, hemorrhoids, constipation, and urinary incontinence are common—up to […]
This was the first time I wasn’t excited about the upcoming month of Ramadan! Yes, you heard me right. In fact, I am ashamed to admit I was almost dreading the month. And yet I am writing this piece and confessing, in the hope that it might benefit others in a similar situation. It’s not […]
