Currently Browsing: Wellbeing
What is mental health?‘Hi, how are youdoing?’‘I’m good thanks, gladit’s the weekend. You?’‘Bit fed up actually;it just feels likeeverything I do goeswrong.’ This conversation is about mental health. Mental health is about the way you think and feel and you ability to deal with ups and downs. Being mentally healthy doesn’t just mean that you […]
An eating disorder is a serious, complex, mental health disorder where food is used as a means to control and cope with feelings and other situations. Unhelpful behaviours designed to in uence weight, body shape and size will develop. Anyone can get an eating disorder, it’s an invisible condition which does not discriminate regardless of […]
Maximise your worship as these last ten days of Ramadan could be the answer to all your prayers. Dua for the night of Power This dua should be recited on Laylatul Qadr, so it is the best dua for the last 10 days of Ramadan. Recite this dua every night, as much as you can, […]
Ever wonder why many of our plans fail? Well, aside from setting unrealistic goals, the common mistake many of us make is failing to prepare. With Ramadhan being a month filled with significance, joy, hardship and rectification, it’s befitting that we prepare ourselves in as many ways as possible. Preparing mentally, physically and spiritually will […]
When you’re searching for Muslim representation it’s important to seek out stories that showcase positive messages and visuals. Here are a selection of our favourite 7 books to read with your children this Ramadan. My first Ramadan Thank you to author Sara Khan for sending a copy of this book, we loved it! Inside this […]
The Holy month of Ramadan has arrived and Muslim brothers and sisters across the capital will be fasting from dawn to dusk. It easy to lose track on when to open and close your fast. It is important to note that the below times are only applicable for those fasting in London only. Ramadan timetable […]
