Low fat diets are bad for your brain. So start eating the following for a stronger brain.
Avocado Oil – is the healthy fat!
Wild Salmon has Omega 3 fatty acids in it. Fish oil play an important role in brain function and development. There are also claims that fish oil can improve brain function in people with memory problems, such as those with Alzheimer’s disease or other cognitive impairments.
Blueberries phytonutrients is very good for you, they are a very good source of vitamin K, vitamin C and manganese as well as a good source of fiber and copper.
Walnut’s are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid. Walnuts also possess more polyphenolic compounds than any other type of nut. Both omega-3 fatty acids and polyphenols are considered critical brain foods that may counteract oxidative stress and inflammation, two drivers of cognitive decline.
Dark chocolate boosts mood, protects the brain, improves memory and focus, & more.
Celebrating Eid proved to be extra memorable this year for actress Mehwish Hayat since it involved…
Bath is better known for its Georgian splendour than for Persian cuisine – but Simi’s…
Delight in the soothing ritual of burning frankincense to fill your home with a natural,…
Politics is not for the faint hearted. To survive, you need a very strong personality…
Meet Bro's is the Asian- Inspired Steakhouse which fuses the Eastern and Western Continents. The…
Extreme runner Faizal Momoniat has set himself a challenge this Ramadan – to raise £5,000…
