Water is the essence of nature and life. You can survive without food for weeks but you can’t do that without water. Water is the most important fluid that can replenish your thirst during the holy month of Ramadan.
Drinking as much water as possible between iftar (dinner) and suhoor (pre-dawn meal) reduces the risk of dehydration during fasting.
It is absolutely essential to compensate the loss of water in your body, especially during Ramadan – so pay attention to your food and drink intake through this holy month.
DON’T GET DIZZY
Dehydration can cause side effects such as: constipation, headache, dizziness, tiredness and severe dry skin. In severe cases of dehydration, you might get more serious complications like kidney problems and seizures, which means you’ll have no choice but to break your fast.
The food you eat plays a major role in controlling your thirst while you are fasting, so make sure your eating the right food and keeping hydrated.
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By Saafi Khan
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