Currently Browsing: self care
The postpartum period begins immediately after delivery and typically lasts 6–12 weeks, though emotional and physical adjustments may continue longer. During this time, your body undergoes significant changes: lochia (post-birth bleeding) gradually transitions from bright red to brown then yellow over about five to six weeks. Vaginal dryness, hemorrhoids, constipation, and urinary incontinence are common—up to […]
We love recommending good books which leave you energised, more knowledgeable and inspired! Check out our July recommendations below, you will not be dissapointed. A Handbook of Spiritual Medicine by Ibn Daud (Jamal Parekh) – £19.99 from – Ibn Daud Books This spiritual guide to the self is a handbook of tazkiyah or ‘self-purification’. It […]
