anxiety

Holistic Strategies for Battling SAD

Every year, many people are caught off guard by seasonal affective disorder (SAD). SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty…

7 months ago

Seven Things You Might Not Know About Anxiety

To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In…

1 year ago

Everything You Need to Know About Mental Health Awareness Week 2023

In an age of discrimination, lack of awareness and stigma attached to the concept of mental health, it is always…

1 year ago

Putting An End To Mental Health Stigma

Those with mental health conditions will agree that it’s not uncommon to be condemned or criticised. With name-calling, belittling and…

2 years ago

Five of The Best Qur’an Reciters in The World

Listening to the Holy Qur’an is one of Islam’s many wonders which to this day continues to produce many benefits.…

2 years ago

Why You Should Start Drinking Chamomile Tea

Regarded as one of the most ancient medicinal herbs, Chamomile tea is filled with properties that have been used for…

2 years ago