Top 10 Suhoor meals – the healthy Ramadan meal plan

Day 1
A big bowl of porridge with milk, one slice of toast and a handful of unsalted nuts

Day 2
Cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits

Day 3
A big bowl of shredded wheat or muesli and a pear or orange

Day 4
Wheat-based cereal with milk, a plain scone or crumpet, and an apple or banana

YOUR NEED FIBRE EVERYDAY IT MAKES YOUR FULL AND MAKES YOUR GUT STRONGER

Day 5
Beans on whole wheat toast, then top with a tomato and a fried egg.

Day 6
Scramble eggs with spinach and feta then wrap in a whole grain tortilla

Day 7
Drizzle olive oil and sprinkle a fresh cheese on your avocado toast

Day 8
Add smoked salmon to a stack of avocado, fried egg, and a whole grain English muffin.

ALWAYS EAT VEGETABLES OR FRUIT AT SUHOOR

Day 9
Try egg whites scrambled with fresh avocado and topped with grape tomatoes.

Day 10

Water is essential, so don’t forget to drink a couple glasses of water at Suhoor time.