health

The five best mindfulness apps for stress management

Stress is a widespread phenomenon, which is why the idea of ‘managing stress’ has become a highly sought-after skill. In…

2 years ago

How Sleep Can Affect Your Health

Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look…

2 years ago

How Yoga Can Boost Your Mental Health

Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to…

2 years ago

Five Sources of Protein That May Surprise You

The truth is, protein is not just about steak, eggs and chicken. Protein can surprisingly be found in an abundance…

2 years ago

Your one stop guide to Hijama – Wet Cupping

Despite its many health benefits, Hijama is precariously becoming an uncommon form of therapy. A natural and holistic way of…

2 years ago

Five Ways To Stay Healthy And Fit This Ramadhan

Whilst Ramadhan is a month filled with spiritual blessings and significance, it does not decrease the importance of maintaining a…

2 years ago