Who doesn’t like soup?
Many muslims around the world drink Soup, it’s one of my favourite dishes and its a traditional dish at Iftar. It adds variety to every table during the holy month of Ramadan. With its many different types of flavours, it’s not only a delicious tradition, but also offers many health benefits.
Benefits of eating soup
Soup helps replenish the fluids lost in your body while fasting during the day. It also prepares your digestive system for the rest of the meal and helps maintain a healthy digestive system during the holy month. In addition, soup is a rich source of vitamins, minerals and other nutrients which are essential for the body.
What are the best healthy soups to eat during Ramadan?
Lentil soup’s are high in protein and Iron.
Vegetable soup are rich in fibre, vitamins and minerals.
Chicken and rice soup’s are rich in proteins, iron and carbohydrates.
So go ahead & give yourself a nutritious dish during Ramadan, with a healthy variety of soups each and every day!
By Saafi Khan
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The adventurous spirit behind the pages of British Muslim magazine. As the Editor-in-Chief, Natasha leads with a passion for exploration and a pen dipped in wanderlust. With a keen eye for halal travel experiences and an insatiable curiosity for new experiences, she brings readers along on captivating journeys to far-flung destinations. Through her vibrant storytelling, Natasha invites readers on enriching adventures, where every experience is a window into the muslim world.
