Currently Browsing: wellness
TV detective Shivaji Satam is supporting a new campaign to encourage South Asians aged 40 and over to take up free blood pressure checks at their local participating pharmacy. The award-winning star of ‘CID’ is famous for solving crimes, but Shivaji highlights that high blood pressure can be a ‘silent killer’ that often leaves no […]
Hey lovely readers, as we dive into Ramadan, let’s chat about keeping our sanity intact, shall we? Here’s a quick guide from a fellow 30-year-old Muslim sister on how to stay sane and fabulous during this blessed month. Let’s take a break – Between fasting and prayers, sneak in some “me-time.” Whether it’s a quick […]
The holiday season has drawn to a close and many of us are starting to feel that sensation of unease and trepidation. While the season of autumn is usually a time for new beginnings, the transition can also leave us feeling slightly dreadful as the days become shorter and leaves begin to fall. The good […]
Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look for the perfect diet or exercise routine, we seldom think about how sleep can affect our weight. Over the years, research has proven that sleeping well can be an effective way of losing and maintaining […]
The truth is, protein is not just about steak, eggs and chicken. Protein can surprisingly be found in an abundance of food which delivers a better protein fix than hard-boiled eggs and grilled chicken. Protein is one of the most important nutrients for your body. From maintaining bones to supporting a healthy immune system, eating […]
Ensuring you get a good night’s sleep can impact your overall health and well-being. In fact, sleep is as important as our diets and exercise as poor quality sleep can lead to weak immune systems, depression, diabetes and even an increased risk of heart diseases. Below we list five of the best tips to ensure […]
