Tag: anxiety

Features Wellbeing

A taboo? Mental Health with Shabbir Mellick

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. With increasing pressure from societal norms and current culture it’s estimated that anxiety, depression,…


Wellbeing

Battling with Anxiety is no Joke!

Being someone who has battled with anxiety and depression as a result of an intense roller-coaster year, I truly understand how important it is to begin shedding light up on…


Wellbeing

How to Relieve Anxiety

Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds). Just a…


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